Once I understood that giving

to others mentally and athletically felt

better than my own success I knew it was

time to give this my all! I am a former college sprinter,

All-American athlete and continue to compete at races

to motivate and push my athletes. I am a certified USATF

coach, a USTFCCCA Technical Coaching, as well as

Licensed Massage Therapist. I am the founder of

“JSD” James Speed Development and have provided

personal training to athletes across multiple sports;

including youth, high school, collegiate, and

professional athletes. We must understand training from on athlete to the next may look different. All athletes have different reactions to stimuli which dictate the success of each one.

Let’s get to work!