Once I understood that giving
to others mentally and athletically felt
better than my own success I knew it was
time to give this my all! I am a former college sprinter,
All-American athlete and continue to compete at races
to motivate and push my athletes. I am a certified USATF
coach, a USTFCCCA Technical Coaching, as well as
Licensed Massage Therapist. I am the founder of
“JSD” James Speed Development and have provided
personal training to athletes across multiple sports;
including youth, high school, collegiate, and
professional athletes. We must understand training from on athlete to the next may look different. All athletes have different reactions to stimuli which dictate the success of each one.
Let’s get to work!
Evaluation
The first meeting where we figure out exactly what is holding you back from getting to the level of play that you desire to be at.
Individual Session
Training plan that is specifically tailored to your own personal growth as an athlete.
Group Session
Training sessions for teams/groups that target a broad area of training to help every athlete grow as a whole.
Online Training
60+ videos of specific mechanical drills and tips you can practice on your own time