Once I understood that giving to others mentally and athletically felt better than my own success I knew it was time to give this my all! I am a former college sprinter, All-American athlete and continue to compete at races to motivate and push my athletes. I am a certified USATF coach, a USTFCCCA Technical Coaching, as well as Licensed Massage Therapist. I am the founder of “JSD” James Speed Development and have provided personal training to athletes across multiple sports; including youth, high school, collegiate, and professional athletes. We must understand training from on athlete to the next may look different. All athletes have different reactions to stimuli which dictate the success of each one. Let’s get to work!